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Are you looking for more fulfilling and genuine relationships with family, friends, and your partner? If you can answer yes to one or more of these questions, psychotherapy may be helpful to you. Cognitive behavioral therapy. This technique helps correct underlying, incorrect assumptions about your relationships and how you interact with the world. This technique has been well studied and has shown documented effectiveness for things like depression, anxiety, trauma, and chronic pain/health issues. EMDR (Eye Movement Desensitization and Reprocessing). This modality has been shown to be effective dealing with issues such as trauma, PTSD, pain, anxiety, and peak performance. While neuroscience does not possess the tools to know exactly how many therapies work, it is hypothesized that EMDR works by helping your brain move a trauma from the “short term” memory center (where the memory could cause symptoms and distress) to the “long term” memory center, helping to resolve the symptoms associated with the memory. Family systems work is often helpful for couples and individuals break out of relationship patterns that are causing pain. Art and sand tray therapy; psychodrama. These techniques are helpful for a variety of issues and help adults, teens, and children alike deal with emotions on a deeper level, very meaningful level. Would you like to know more? I invite you to call or e-mail today for your free 20-minute phone consult to discuss how we can work to achieve your goals. .
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Lindsey Plumer
Roseville, CA |
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